Carl Wilkerson and Pattie Thomas love to defy conventional standards and societal assumptions. Let their bold example inspire you to be yourself wherever you are.
|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|