Dr. Deah develops unique resources for treating eating disorders and body dissatisfaction. She is sharing her blog here with the More of Me to Love Community in order to bring her wisdom, fun and excitement straight to us! Tasty Morsels is syndicated with permission and can be found here.
|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|