Take the high road and stand up to bullying. This isn’t about intrinsically being better than anyone. This is about better behavior, and that’s what we’re striving to have and to communicate to others. Find out how you can get involved.
This wonderful site is all about promoting young girls self-image as beautiful. “The mission of Operation Beautiful is to post anonymous notes in public places for other women to find. The point is that WE ARE ALL BEAUTIFUL. You are enough… just the way you are!”
If you don’t have The Fat Studies Reader
yet, then you should definitely get yourself a copy of this great book. Whether you do or you don’t, though, you can still check out the works that allowed the authors of The Fat Studies Reader to do some of their finest work.
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|Never exercise to earn food or punish yourself for eating.|
|It’s ok for eating to be emotional as long as it’s also mindful.|
|It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.|
|Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.|
Have you ever lost weight from a diet that you kept off for MORE THAN 3 years?