More of Me to Love - Home

Stretch your mind at More of Me to Love, and then stretch your body throughout the week with the latest fitness tip - found right here. If you want more great ways to enjoy your body, browse through previous tips. Each one will have you feeling better about yourself, your body and your health.


Never exercise to earn food or punish yourself for eating.

June 07, 2015

Ask your body how it wants or needs to move, and be sure to listen for the answer.

March 04, 2015

If you are sedentary, adding even a few minutes of body movement a day may add years to your life.

February 02, 2015

Physical motion helps our brain get a different perspective and figure out problems.

January 05, 2015

In stressful times, choose a form of movement that feels like it reduces stress.

November 24, 2014

Fitness activities can be like sex - if you’re not having fun, you’re not doing it right.

October 26, 2014

Think of movement as a reward you give to your body for being wonderful.

September 29, 2014

Pain is a sign that something is wrong, and it’s time to reorganize priorities.

September 14, 2014

It is usually possible to overcome the obstacles that keep you from moving your body more.

September 09, 2014

Think of your body as your ally, not your enemy, in working toward fitness goals.

September 02, 2014

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Weekly Tips

Move view more
Never exercise to earn food or punish yourself for eating.
Nourish view more
It’s ok for eating to be emotional as long as it’s also mindful.
Express view more
It doesn’t matter if your clothes are cheap or expensive. What matters is how you style them.
Think view more
Focus on positive thoughts, because negative thoughts induce stress and a negative metabolic impact.